Running Compression Socks

The key to understanding compression socks is their application of graduated pressure. Throughout an average day, the body pumps blood to all extremities as evenly as possible. However, g ravity often causes blood in the lower legs and feet, causing circulatory problems such as e dema, phlebitis and thrombosis. At the very least, all this accumulation of blood can cause fatigue and cramps in the legs. Elevating the legs and feet can relieve pain temporarily, but it often returns after several hours of continuous or permanent.

This is where the use of compression stockings can be extremely beneficial. Compression Socks greater use of elastics as lycra, rubber or spandex to create a significant pressure on the legs, ankles and feet. By compressing the surface veins, arteries and muscles, blood circulation is forced through narrow channels. Blood pressure increases, causing more blood to return to the heart and less blood in the legs. Compression stockings are tighter at the ankles, gradually becoming less binding to the knees. The soles of compression socks can be heavily padded for better shock absorption.

Although compression socks were originally marketed to those with circulatory system, many people now find their daily use beneficial. According to experts, passengers on long flights should wear compression socks to prevent circulatory problems such as deep vein thrombosis leg cramps, and edema. Athletes often wear compression stockings to give their muscles in the leg for additional support when running or jumping. People who have jobs that require long periods of standing may also benefit from using ofcompression socks. For more information on compression socks or go to www.compressionsock.net www.youtube.com / compressionsock